Jul 31, 2018
I started my online training business in 2010 soon after I was divorced and I had to start from where I was, with what I had, a PC and the internet. I was teaching in a bricks and mortar business, but this had to be sold as we owned the premises and it needed to get sold as part of the divorce settlement.
Jul 24, 2018
Today I am talking about the value of rest.
As a diabetic, type 2, I did not want to go onto medication, instead, I decided to study what made my bloods sugars so unstable.
Amongst my findings, I found out that the lack of sleep raises the cortisol levels, and with that my blood sugars soared. Not good at all.